You know honey tastes delicious, but did you know it’s also got some amazing health benefits? Natural, unpasteurized honey is a natural sugar alternative that comes straight from the beehive. Raw honey has many health benefits, as it still contains bee pollen and nutrients that come from the nectar that the bees collect.
Pasteurized honey from your store’s shelves has gone through processes that take away its many health benefits. But if you eat raw honey, you’ll get much more than you ever did with processed honey. In this article, we’ll explore 5 amazing raw honey benefits.
1. It Helps With Your Seasonal Allergies
If you get a stuffy nose and watery eyes every time spring rolls around, you’re not alone. Seasonal allergies are very common, and most people look toward over-the-counter medications to relieve their seasonal allergy symptoms. But raw, local, unpasteurized honey can help seasonal allergy symptoms over time.
Honey from your local beekeepers use bees that are pollinating your local plants, so they take some of those local allergens with them into the honey. Over time, ingesting locally-made raw honey will reduce your seasonal allergies.
2. It Contains Antioxidants
Honey from your supermarket has been through so many processes that it’s been stripped of its antioxidants. But unpasteurized honey still contains antioxidants which are very beneficial to the body. Antioxidants help the body fight free radicals, which are linked to many types of cancer. The antioxidants also help lower blood pressure. You greatly reduce your risk of disease when you consume raw honey.
3. It Fights Infection
Raw honey, that hasn’t been through a pasteurization process, has unique properties that allow it to kill harmful fungi and bacteria, while not promoting yeast growth. Ancient civilizations have understood its benefits, and they used honey to treat burns, eye diseases, and throat infections.
Recent research shows that raw honey benefits include enzymes that can kill many types of pathogens, including those that cause food poisoning, microbes that cause skin infections, and bacteria that cause stomach ulcers.
4. It Soothes Digestion
Honey can also help calm digestion. Raw honey which hasn’t been treated with any processes promotes probiotics and prebiotics, which is necessary for gut health. It also contains polyphenols, which promote good bacterial growth and discourage bad bacteria from growing. This is especially helpful if you’re taking antibiotics, as it will protect your digestive system by buffering the good bacteria for a balanced gut.
Unlike processed honey, raw honey is alkaline-forming and doesn’t have acidic side effects. This lets honey fight inflammation in the gut, so there’s less acid reflux and heartburn.
5. It’s Full of Nutrients
Raw honey still has nutrients that haven’t been filtered out through a pasteurization process. This means it’s healthier to consume and make it a valuable addition to your diet. Honey contains small amounts of potassium, calcium, niacin, riboflavin, magnesium, phosphorus, and zinc.
Honey also naturally contains sugar. However, it’s a healthier alternative to sugar as it may help improve cholesterol levels and doesn’t affect blood sugar levels as much as white sugar.
Pasteurized honey may have different color and texture than raw honey, but the raw honey benefits don’t compare. To get the full benefits out of your honey, purchase local, unpasteurized honey. BCB Honey Farms only sells raw honey that still has its amazing health benefits.
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I enjoyed reading this post. I purchased raw honey from onehoney.ca. I do not regret. I opened it and oh my God it is so good!
Do you heat your honey?
Thank you for sharing this detailed article about honey. Indeed, honeys have a lot of benefits, especially to our health. That’s why I really love having one in my home. I also find a brand that sells the best creamed honey, you can check their website at https://wendellestate.ca/ to know more about them. You’ll surely won’t regret it!
It got my attention when you said that honey could improve cholesterol levels and doesn’t affect blood sugar levels, so it is a healthier alternative to sugar. This is a good tip for my mother who has been struggling in maintaining her sugar and cholesterol levels. I will be sure to help her fin a mesquite honey product that is locally sourced. https://honeyhivefarms.com/mesquite-honey-glendale