Nutritional Value of Honey

The Nutritional Value of Honey

Average Composition of Honey

Honey is primarily fructose (38%), glucose (31%), water (17%), maltose (7%), and small amounts of trisaccharides, other higher carbohydrates, sucrose, minerals, vitamins, and enzymes.

Vitamins - trace amounts

Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Vitamin B-12,  Folate, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K

Minerals - trace amounts

Calcium, Copper, Iron, Magnesium. Manganese, Phosphorous, Potassium, Sodium,  Zinc

Antioxidants - enzymatic and non-enzymatic

Catalase, ascorbic acid, flavonoids


Standard Nutritional Information

Nutritional Facts (per 20 g serving)
Calories 60
Fat / Lipides 0 g 0 %

Carbohydrates / Glucides


17 g

16 g

6 %


Protein 0 g 0 %